Jennifer works with clients 12 years to older adult, to improve mental health and wellbeing. Her areas of interest include anxiety, depression, obsessive compulsive disorder, substance use & addictions, motivation & procrastination, grief & loss and phobias. Jennifer offers individual psychological therapy, hypnotherapy, psychological assessments, reports and more…

Approach

I am a friendly and approachable person with a passion for helping people improve and maintain their psychological wellbeing. I have a warm analytical style, and aim to help people work through their thought processes, to better engage with helpful and fulfilling perspectives. I work with both conscious and unconscious thought processes, to help people resolve issues, build resilience and lead meaningful lives.

I use techniques such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT) with mindfulness, Solution Focussed Brief Therapy (SFBT), Hypnotherapy, Neurolinguistic Programming (NLP) and Motivational I

CLIENT I SEE:  Children 12 yrs+, Adolescents, Adults, Older Adults

Specific Areas of Work:

Therapy:

• Depression, low mood, bipolar

• Anxiety disorders, incl generalised, agoraphobia, panic disorder, social anxiety, performance anxiety, phobias & OCD

• Stress management

• Crisis support

• Suicidality and self-harm

• Emotion dysregulation

• Anger Management

• General wellbeing

• Motivation & procrastination

• Autism level 1 & 2, carer support level 3

• Substance use & addiction, incl behavioural addiction, gambling & habits

• Relaxation & Mindfulness

• Grief, loss & adjustment incl older adulthood transitions

• School support & study skills

• Sleep difficulties

• Trauma/PTSD

• Carer support

• Bullying & social skills

• Intellectual Disabilities

• Hypnotherapy for IBS, habit change, urge incontinence

Assessments

• Wechsler – WAIS-IV, WISC-5, WIAT-III, Non-verbal

• PAI (personality)

• Tests of variables of attention

• Psychological & behavioral assessments

Reports

• Medico-legal reports

Approaches I use:

*Cognitive Behavioural Therapy (CBT) 

*Acceptance and Commitment Therapy (ACT) with mindfulness

*Solution Focused Brief Therapy (SFBT), 

*Hypnotherapy (hypnosis)

*Neurolinguistic Programming (NLP)  

*Motivational Interviewing.