• Level 1, Suite 102 304 - 318 Kingsway, Caringbah, NSW 2229

Lyn Beasy

Psychologist

BA(Psych & Comms)
GradDip App Psych
MAPS
Workcover

Lyn offers individual counselling to adults dealing with anxiety, stress, depression, relationship issues, workplace issues, perinatal mental health, transitions, grief and loss.

Approach

When your life’s experiences become confusing or overwhelming I will help you work through your problems objectively, with compassion and empathy. I work collaboratively with people to help them make sense of their experiences, to develop skills in order to discover a way amidst life’s difficulties, towards a more fulfilling and vital life.

Everyone has their own unique inner strengths and opportunities for growth and transformation and I love to journey with you and help you discover them in order to live a life of vitality.

I prefer to use Cognitive Behavioural Therapy (CBT), Acceptance Commitment Therapy (ACT), Self Compassion and Mindfulness to bring about change. I take a holistic approach that includes exploring your emotional, physical and spiritual aspects of your life.

Prior to joining the Wellbeing Clinic I worked in corporate and not for profit sectors. My work consisted of assessment for career development and helping individuals and groups develop workplace resilience and wellbeing.

I work across a range of issues that adults face: managing anxiety, panic disorder, phobias, social anxiety, performance anxiety , workplace stress and bullying, psychological injury, emotional regulation, depression and other mood disorders including perinatal mental health. I also work with clients managing the effects of post traumatic stress and developing resilience to stress.

Other areas I work with include sleep problems, individuals working through relationship issues, adjustment issues, grief and loss, life transitions, health anxiety, perfectionism, procrastination, self esteem and confidence issues. I am registered to work with clients under Workcover, NDIS and EAP.

CLIENT I SEE:  Older Adolescents (18yrs+), Adults, Older Adults

Specific Areas of Work:

  • Anxiety
  • Phobia
  • Psychological injury
  • Depression
  • Anger management
  • Sleep problems
  • Grief and loss
  • Panic disorder
  • Stress, burn out
  • Workplace issues
  • Bullying
  • Communication and conflict
  • Relationship issues
  • Perinatal mental health
  • Health anxiety
  • Post traumatic stress
  • Self esteem
  • Emotional regulation
  • Resilience
  • Adjustment & Transition issues

Approaches I use:

  • Cognitive Behavioural Therapy
  • Acceptance Commitment Therapy
  • Mindfulness
  • Positive Psychology
  • Motivational Interviewing
  • Solution-focused brief therapy
  • Coaching psychology
  • Psycho-education
  • Supportive Counselling
  • Skills Training

Assessments:

  • Emotional Intelligence (EQ)
  • Leadership development
  • 360 assessments
  • Vocational assessments
  • Career guidance
  • Personality assessment
  • Psychopathology Assessment