As the number of coronavirus cases rise across Australia, the level of anxiety within the community is increasing. Feelings of worry and unease can be expected following a stressful event,

To help control the spread of coronavirus (COVID-19) across the country, all Australians have been asked to practise social distancing. In some cases people are required to, or may choose

Overview By Margarita Tartakovsky, M.S. It’s safe to say that no mental disorder is more shrouded in mystery, misunderstanding and fear than schizophrenia. “The modern-day equivalent of leprosy” is how

Kerry Lusignan, MA, LMHC  //  April 17, 2019  https://www.gottman.com Nothing quite prepares you for what it’s like to go through a divorce when you have children. While the statistics say somewhere

Overview Meditation is a simple way to reap big benefits. But where do you begin? And how do you know exactly what to do? Good news — there’s an app

By Heather Lonczak, Positive Psychology Program Most of us are familiar with the expression “that which doesn’t kill you makes you stronger.” It turns out that this is only partially